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Questions about the Rice Diet

If you've read "Rice Diet Solution" (the how-to manual for making the Rice Diet work for you) and still have questions, post them here. Those following the diet at home help answer your questions based on their experience and success.
  • 343 Topics
  • 1,580 Replies
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Online Support

Group support and inspiration for those following the Rice Diet at home. This is best place to share ideas, suggestions, tips, techniques and materials to insure your day-to-day success. A good place to find a pat on the back from this strong online community or a cyber shoulder if you need one to cry on.
  • 2,534 Topics
  • 22,100 Replies
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Daily Weigh-In

Every morning, hop on the scale then hop online and keep yourself in check. Just like patients at the Rice House in Durham, here's the place for daily weigh-in with online Ricers. POST YOUR RESULTS EACH DAY !

  • 1,343 Topics
  • 7,120 Replies
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Walking The Road to Healthy Lifestyle

Share your best tips for walking and other exercise, yoga, stretching,meditation and taking time for yourself. Include your favorite DVDs, tapes and books.
  • 790 Topics
  • 2,777 Replies
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Food and Recipes

Healthy chefs unite! Here's the place for all of your for low sodium,low fat recipes. Plus, comments about where to find great "Ricer" food products, cooking advice, suggestions for taking meals to work, quick meals and eating out, etc.
  • 589 Topics
  • 1,889 Replies
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Ricer Threads- Clothing Exchange

Re-cycle your "overgrown" clothing (threads) to another Ricer while she/he transitions to a smaller size.

  • 30 Topics
  • 59 Replies
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All Other Topics
  • 345 Topics
  • 2,034 Replies