[bludaffodil]

Arlene,

I want to give you the encouragement you need to keep trying the RD. It was hard for me at first to "shake" the salt and sugar cravings......... but with time, they are both gone (at least for the most part!)

If you keep doing the RD, you will be so thrilled with what you are doing for yourself!

E-mail me for daily encouragement and/or questions that you may have about the RD. (When you e-mail me, please, put RD or Rice Diet somewhere on your subject line so I won't delete your message before reading it..... OK?

Happy ricin',
bludaffodil




Here are my instructions for putting a "ticker" in your posts.

To make a ticker:

#1 Go to http://www.tickerfactory.com

#2 Click on "weight loss",

#3 Choose a ticker and then an icon (following the
directions that they give you.)

#4 Once you type in your weight info and hit “next”, your ticker and it’s “code” will be
posted.

#5 There is one code at the top...........and 3 at the bottom in individual boxes (right
under your ticker)

#6 You HIGHLIGHT the bbcode one (the first one of the 3 at the bottom. right under
your ticker)..........just make sure you get all of it......mine is about 4 lines long.

#7 After you highlight the bbcode, copy it and then paste it in your message on the
forum.

*******IMPORTANT: When you paste it in the forum, the bbcode will look like a bunch of
letters and numbers, BUT once you hit "submit" it will be your ticker in your post on
the board.) ****************

#8 Paste this code in a word document to have on hand when you need it .......(this
comes in handy when you want to paste your ticker in your post).

WHEN YOU HAVE A WEIGHT LOSS you can go back to your word document

#1 copy and then paste your old ticker in your new post on the forum.

#2 Click directly on top of your ticker; ( the ticker factory site will come up)

#3 Click on weight loss and your ticker information should come up.

#4 Change your numbers to reflect your new weight loss;

#5 Hit “next”. (Your "new" ticker will appear showing your weight loss)

#6 Follow the directions above: (Copy bbcode etc………..)

********IMPORTANT: Make sure you go back to your word document and paste the
new code over the old code.************


Let me know if this works for you. Some people had a hard time doing this.....but if you follow these directions exactly as written, you should do fine. If you have problems, let me know.

Happy ricin',
bludaffodil

PS 2 other sites to try:
http://www.3fatchick.../weight-tracker OR
http://www.weightlos...ers.com/Tickers