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A great way to stay on top of things is to hop on the scale and write down your weight EVERY DAY. It's important to look at the big picture- if you are following the guidelines in Rice Diet Solution, the weight is sure to come off.
Dr. Walter Kempner, founder of The Rice Diet program used to tell patients that - It is not the intensity of the great passion but the duration of the great passion that makes people great.
Happy scales to you....
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DAILY WEIGH-IN (HOW TO)
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