[RiceDietProgram]

TICKER INSTRUCTIONS

To make a ticker:

#1 Go to http://www.tickerfactory.com

#2 Click on "weight loss",

#3 Choose a "ruler" and then a ticker "slide"(following the
directions that they give you.)

#4 Once you type in your weight info and hit "next", your ticker and it's code will be posted.

#5 There is one code at the top...........and 3 at the bottom in individual boxes (right under your ticker)

#6 You HIGHLIGHT the bbcode one(the first one of the 3 at the bottom. right under your ticker)..........just make sure you get all of it......mine is about 4 lines long.

#7 After you highlight the bbcode, copy it and then paste it in your "signature" on your profile page.

*******IMPORTANT: When you paste it in your profile, the bbcode will look like a bunch of letters and numbers, BUT once you hit "submit" it will be your ticker in your post on the board.) ****************


WHEN YOU HAVE A WEIGHT LOSS TO UPDATE:

# 1 Go to to the site where you got your ticker and click "weight loss".

#2 When you click on weight loss and your ticker information will come up.

#3 Change your numbers to reflect your new weight loss;

#4 Hit "next". (Your "new" ticker will appear showing your weight loss)

#5 Follow the directions above: (Copy bbcode etc.......)

********IMPORTANT: Make sure you go back to your profile signature and paste the new code over the old code.************




You can also find tickers at this website -

http://www.3fatchick.../weight-tracker

[Beth Ann]

The link for the alternate ticker no longer works.

[Sisler]

Thanks