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Have a great day!
MJ
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I Started Yesterday!
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#3
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Posted 31 August 2010 - 05:31 PM
reeldreamr, on 31 August 2010 - 02:54 PM, said:
I just wanted to say "hi" to everyone and hoping to get some tips on phase one meal ideas...I am down 2.2 pounds in one day!
Have a great day!
MJ
Have a great day!
MJ
I just started this morning. Wow - this brown rice is really chewy !! LOL Are we supposed to measure the rice before or after it's cooked??
#4
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Posted 31 August 2010 - 05:45 PM
Kindle Glad you are loosing too!
Rick - I bought brown rice from Trader Joes that steams in the Microwave for 3 minutes then I measure when cooked. I put a few Can't Believe its Not Butter spray on mine so it wouldn"t stick....
Rick - I bought brown rice from Trader Joes that steams in the Microwave for 3 minutes then I measure when cooked. I put a few Can't Believe its Not Butter spray on mine so it wouldn"t stick....
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Posted 01 September 2010 - 08:14 PM
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Question...what if the 1/3 cup of starch is more caloreis than 80 or less than 80??
If it's not more than 10 calories or so, I wouldn't worry about it. The RD is really flexible. Just keep to the guidelines as best you can, and you'll be fine.
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish
Don't let what you cannot do interfere with what you can do. - John Wooden
Don't let what you cannot do interfere with what you can do. - John Wooden
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