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Day One... the moment of truth:
Beginning Weight: 265.5
Jan's Weigh In Daily Log of Weights Begun Sept. 6, 2010
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#2
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Posted 06 September 2010 - 04:25 PM
RDJan, on 06 September 2010 - 02:56 PM, said:
Day One... the moment of truth:
Beginning Weight: 265.5
Beginning Weight: 265.5
Hi Jan!!
Welcome to day one!! Early last week my weight was 179 but when I started it was 176.6 .....
I lost 1.6 pounds yesterday and I am totally stoked .... onward and downward
We can do this!!
#3
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Posted 06 September 2010 - 08:11 PM
Thanks, Kay!
I appreciate the encouragement!!!
and yes .... we CAN do this!
Now... if I can just figure how to get that weight ticker to show up on my posts!
I appreciate the encouragement!!!
and yes .... we CAN do this!
Now... if I can just figure how to get that weight ticker to show up on my posts!
RDJan, on 06 September 2010 - 02:56 PM, said:
Day One... the moment of truth:
Beginning Weight: 265.5
Beginning Weight: 265.5
#5
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Posted 07 September 2010 - 02:06 AM
Kay - you made me laugh out loud!! lol
My own photo won't upload, but I got others to. I did get mine to earlier but for some reason it made it "wider" - sort of like a Carnival Mirror... NOT something I need! LOL I will work on having mine up soon.
My own photo won't upload, but I got others to. I did get mine to earlier but for some reason it made it "wider" - sort of like a Carnival Mirror... NOT something I need! LOL I will work on having mine up soon.
RDJan, on 06 September 2010 - 08:11 PM, said:
Thanks, Kay!
I appreciate the encouragement!!!
and yes .... we CAN do this!
Now... if I can just figure how to get that weight ticker to show up on my posts!
I appreciate the encouragement!!!
and yes .... we CAN do this!
Now... if I can just figure how to get that weight ticker to show up on my posts!
#8
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Posted 07 September 2010 - 06:43 PM
RDJan, on 07 September 2010 - 05:40 PM, said:
Yea! Lost 6.5 pounds!
Y'all thanks for the encouragement!!!!
Y'all thanks for the encouragement!!!!
Jan0 you lost 6.5lbs in one day? I have been doing this for 5 days and lost 1 lbs. I'm using the Wii fit board though so I am wondering if it's accurate. My pants feel loose but I don't trust anything more than seeing the numbers go down! I'm frustrated because I'm so hungry though.
*~* LIFE IS IN PEOPLE NOT IN THINGS*~*
#9
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Posted 07 September 2010 - 07:46 PM
The thing you should know is that I started this directly on the heels of a binge. Big binge. I had gained 13 pounds in a week. I had a lot of fluid in my tissues.... my ankles ... everywhere. Salts and sugars will do that to me. So I expected a pretty good loss based on what I had read and my past experiences... So now... I probably am close to having a lot of the fluid out. Now I need to deal with the weight that needs to follow ....
Have you tried spacing out the foods so that you are eating something every 3 hours or so? That is something I have done in the past that was very helpful, and am doing that now. Hang in there. Some of the posts I read over the weekend showed a pound off the first day and then later losing lots more.
Some of the "seasoned" folks around the boards have got tons of information to share!
Hang in there!!
Have you tried spacing out the foods so that you are eating something every 3 hours or so? That is something I have done in the past that was very helpful, and am doing that now. Hang in there. Some of the posts I read over the weekend showed a pound off the first day and then later losing lots more.
Some of the "seasoned" folks around the boards have got tons of information to share!
Hang in there!!
JennFL, on 07 September 2010 - 06:43 PM, said:
Jan0 you lost 6.5lbs in one day? I have been doing this for 5 days and lost 1 lbs. I'm using the Wii fit board though so I am wondering if it's accurate. My pants feel loose but I don't trust anything more than seeing the numbers go down! I'm frustrated because I'm so hungry though.
#10
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Posted 07 September 2010 - 07:54 PM
WAY TO GO! Water weight or not.....who cares! That rocks!!!!!
You must be the change you wish to see in the world - Gandhi
Just keep swimming, just keep swimming, just keep swimming, swimming, swimming....what do we do?, we swim! - Dorie
There's music in the air, and the air is EVERYWHERE!....BNL
JANUARY TOTAL -10.8
Just keep swimming, just keep swimming, just keep swimming, swimming, swimming....what do we do?, we swim! - Dorie
There's music in the air, and the air is EVERYWHERE!....BNL
JANUARY TOTAL -10.8
! !!!
#18
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Posted 09 September 2010 - 09:14 PM
Wow!! What an awesome report! You show us how it should be done!!
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish
Don't let what you cannot do interfere with what you can do. - John Wooden
Don't let what you cannot do interfere with what you can do. - John Wooden
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Posted 09 September 2010 - 09:21 PM
Thanks, Leeney - but YOU GUYS showed ME how to get started and to keep going!
I can't WAIT to see that I make it a full month! Seriously, I love that we can eat what we can eat! YUM-O !!!!
I can't WAIT to see that I make it a full month! Seriously, I love that we can eat what we can eat! YUM-O !!!!
Leeney, on 09 September 2010 - 09:14 PM, said:
Wow!! What an awesome report! You show us how it should be done!!
