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I have a package of nori/seaweed sheets for making sushi. The package says that it has 0mg of sodium, but all the websites that I have visited say that nori/has sodium in it naturally because it is from salty sea water.
Can I believe the what the package says?
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Sodium in Seaweed/Nori
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#2
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Posted 04 March 2011 - 08:33 PM
I say 'go for it.' I know they serve sushi at the Rice House. BTW, my package says 0 sodium too.
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish
Don't let what you cannot do interfere with what you can do. - John Wooden
Don't let what you cannot do interfere with what you can do. - John Wooden
#3
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Posted 13 October 2011 - 06:33 PM
I've found a lot of Asian products that have suspect sodium numbers. Products with both salt and msg but only list 7 mg sodium per serving, etc.
Seaweed has about 11 mg sodium per sheet. There's no way that it can be 0 due to seawater, but at 11 mg per sheet, it's really no issue even if you eat 10 sheets at a time.
Seaweed has about 11 mg sodium per sheet. There's no way that it can be 0 due to seawater, but at 11 mg per sheet, it's really no issue even if you eat 10 sheets at a time.
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