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Shopping List and Recipes for Phase 1 shopping, recipes , phase 1

#1 User is offline   jane doe 

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Posted 13 April 2011 - 02:21 AM

I am going to be starting the rice diet soon and I really need some help here! I need to know about spices and such as well as recipes IN DETAIL. I need a shopping list. I am going to need to plan meals and snacks and have ready made food frozen in advance. PLease help if you can. what I am looking for is a detailed shopping list that correlates with recipes. thanks!
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#2 User is offline   jane doe 

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Posted 13 April 2011 - 12:17 PM

 jane doe, on 13 April 2011 - 02:21 AM, said:

I am going to be starting the rice diet soon and I really need some help here! I need to know about spices and such as well as recipes IN DETAIL. I need a shopping list. I am going to need to plan meals and snacks and have ready made food frozen in advance. PLease help if you can. what I am looking for is a detailed shopping list that correlates with recipes. thanks!




I am sorry I did not give any background1 I am from florida. I read confessions of a carb addict and am now reading the Rice diet and realized I needed to change. I also realized I need help to do it that is why I am asking if anyone can help with this part of things. thanks and have a great day xx
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#3 User is offline   Leeney 

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Posted 13 April 2011 - 12:59 PM

In the upper left hand corner of this page, click on Rice Diet Forum. Then click on Resources, then Books, and then scroll down and you will see shopping lists for each of the seasons. Hope this helps.
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish

Don't let what you cannot do interfere with what you can do. - John Wooden
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#4 User is offline   jane doe 

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Posted 14 April 2011 - 02:25 AM

 Leeney, on 13 April 2011 - 12:59 PM, said:

In the upper left hand corner of this page, click on Rice Diet Forum. Then click on Resources, then Books, and then scroll down and you will see shopping lists for each of the seasons. Hope this helps.



The only thing I saw was order forms to pay for books with recipes in them.
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#5 User is offline   Sparticles 

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Posted 14 April 2011 - 07:14 PM

View Postjane doe, on 14 April 2011 - 02:25 AM, said:

The only thing I saw was order forms to pay for books with recipes in them.


The directions you got weren't complete.

On the Books page, you then had to click the link for the latest book, Rice Diet Renewal.

Scroll down to the bottom half of the page and you'll see the links to sample chapter, the recipes, seasonal shopping list, etc.
Suzy Sparticles
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#6 User is offline   Leeney 

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Posted 15 April 2011 - 09:52 PM

Ooops...and thanks, Sparticles!


Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish

Don't let what you cannot do interfere with what you can do. - John Wooden
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#7 User is offline   jane doe 

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Posted 20 April 2011 - 11:01 PM

Thanks for the info. Now I need a menu to go by for the first few weeks! help?
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