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Some more motivation to eat a low sodium diet.
http://abcnews.go.co...ory?id=14371665
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Salty diet bad for brains
#1
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Posted 05 October 2011 - 12:12 AM
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish
Don't let what you cannot do interfere with what you can do. - John Wooden
Don't let what you cannot do interfere with what you can do. - John Wooden
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#2
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Posted 05 October 2011 - 01:08 PM
Leeney, on 05 October 2011 - 12:12 AM, said:
Interesting article1! Thanks for sharing.
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Posted 06 October 2011 - 08:18 PM
Leeney, on 05 October 2011 - 12:12 AM, said:
Yes, thanks for sharing. The only thing I question is that she claims you can reduce the sodium in a can of cooked beans by 50% when you rinse them, which is what I had been doing. But another low sodium website states that you don't lose ANY of the sodium by rinsing it. I wonder which is true???
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Posted 07 October 2011 - 01:03 AM
Hmmmm. The most recent thing I've read is that you can rinse off just a little bit of the sodium.
Information is important, but not usually sufficient, to motivate lasting changes in diet and lifestyle. Dean Ornish
Don't let what you cannot do interfere with what you can do. - John Wooden
Don't let what you cannot do interfere with what you can do. - John Wooden
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